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Pregnancy & Baby Care

Prenatal Health Tips

Stay healthy during pregnancy with essential advice on nutrition, safe exercises, and wellness habits.

Calculate Your Due Date

Use our simple calculator to estimate when your baby will arrive.

Newborn Essentials

Get prepared with top newborn must-haves and parenting tips.

Breastfeeding Guidance

Helpful tips, FAQs, and support resources for breastfeeding success.

What are prenatal vitamins?

Prenatal vitamins are specially formulated supplements designed to support a healthy pregnancy. They contain essential nutrients such as folic acid, iron, calcium, and vitamin D that help the baby’s development and ensure the mother's health throughout pregnancy.

How do I calculate my due date?

To calculate your due date, you can use the first day of your last menstrual period (LMP). From this date, count forward 280 days (or 40 weeks) to get an estimated due date. For a more precise calculation, you can use our pregnancy due date calculator.

What should I pack in my hospital bag?

Your hospital bag should include essentials for both you and your baby. For you, pack comfortable clothes, toiletries, and snacks. For your baby, bring diapers, baby clothes, a blanket, and any other necessary items. Don’t forget important documents like your ID, insurance information, and birth plan.

How often should I see my doctor during pregnancy?

During the first 28 weeks of pregnancy, it’s typical to have monthly checkups. From 28 to 36 weeks, you'll likely have appointments every two weeks, and after 36 weeks, your doctor may schedule weekly visits. However, your specific schedule may vary depending on your health and pregnancy conditions.

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